Sunflower Seeds!

Eating healthy, nutrient-rich foods has always been important, but now, more than ever, during the first pandemic that most of us have ever experienced, it is 100% essential to keep our bodies in optimal health. Let me re-introduce you to sunflower seeds, the much overlooked nutritional superstar found in many pantries. Not only are they easy to find, but they are packed with awesome benefits for our bodies.

  1. They are protein-rich! Each serving contains 7 GRAMS! That’s a lot for these little guys, right?

  2. They are loaded with Magnesium, which helps our bodies recover!

  3. They are a healthy, plant-based source of fat, which keeps you fuller longer & is great for cardiovascular health among other benefits.

  4. They also are chock full of vitamin E, protecting against cognitive decline.

  5. They are a good source of zinc which is AWESOME for your immune system.

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Andrea Kearns