Sound Bath with Allison Smith — Inside the Cave

Wednesday, December 10, 2025 • 45 minutes • $45

Experience a transformative sound immersion in the cave, where natural acoustics amplify the soothing frequencies of crystal singing bowls, handpan, and harmonic instruments. Guided by experienced facilitator Allison Smith, this session invites you into deep rest, nervous-system regulation, and energetic renewal.

As you settle into the cave’s serene atmosphere, gentle sound waves will flow through the space, encouraging your mind to quiet and your body to release layers of tension. Ideal for anyone seeking relaxation, mindfulness, or a peaceful escape from the rush of daily life.

What to Expect:

• A fully guided 45-minute sound bath

• Crystal bowls, handpan, and meditative soundscape

• Restorative, grounding atmosphere

• Suitable for all experience levels

Price: $45
Duration: 45 minutes
Location: The Cave
Notes: Please arrive a few minutes early to get settled.

Join us for a healing circle during the season of gratitude and thanks, led by shamanic practitioner Roger Lockshier in our Main Cave. FREE with a donation of a non-perishable food item to be donated to Mother Hubbard’s Food Pantry in Wilmington. Reserve your spot in advance as it will fill quickly.

Healing Through Heart: A Cacao Ceremony for People in Recovery

Call to book: 910.399.3638 or book online under “Classes.”

Join us for a soul-nourishing evening of connection, reflection, and renewal. This cacao ceremony is a sacred space created just for those in recovery—a safe, supportive environment where you can reconnect with your heart, your purpose, and your community.

What to Expect:

    •    A warm, grounding cacao ceremony with ethically sourced ceremonial-grade cacao prepared with oat milk, Ceylon cinnamon, organic Madagascar vanilla, locally sourced honey, and sea salt
    •    Guided meditation & gentle breathwork to open the heart and calm the mind
    •    Intentional sharing circle and space for silent reflection
    •    A healing atmosphere rooted in compassion, non-judgment, and mutual support

Before the ceremony:

    •    Fast lightly or eat clean: Avoid heavy meals, caffeine, or alcohol for a few hours beforehand to let the cacao work more deeply. Also try to avoid dairy.
    •    Set an intention: Take a few moments to reflect on why you're participating. Ask yourself: What am I hoping to connect with or release?
    •    Hydrate: Drink water so you're well-hydrated. Bring water with you to the ceremony.
    •    Journal: If it feels right, jot down your thoughts, emotions, or intentions. Feel free to bring the journal with you.

✨ Group Sound Healing with Allison Smith ✨
🗓 November 12 | 6–7 PM
💫 $45 per person

Immerse yourself in an evening of deep relaxation and energetic renewal. 🌬💖 Let the soothing vibrations of crystal bowls, handpan, and other sacred instruments guide your mind and body into balance.

🕯 Benefits of Sound Healing:
🌿 Calms the nervous system
💗 Releases stored tension and emotional stress
🧘‍♀️ Promotes deep meditation and inner peace
🌸 Restores energetic harmony and clarity
😴 Improves sleep and overall well-being

Join biofield and sound practitioner Allison Smith for this transformational group experience in the tranquil embrace of our Himalayan Salt Cave. 🌊✨

Spots are limited — reserve your space today!

💙 Join us for a special community event! 💙

📅 Tuesday November 11th
🕙 11 AM – 7 PM
📍 Native Salt Cave & Wellness – South Front District

✨ Abel’s Awesome Autism Day at the Cave ✨ is a donation-based, sensory-friendly event created for special needs families — with all proceeds supporting Abel’s Angels Fundraiser to provide locator devices for local children.

🌌 Features include:

• Dimmed lights & calming environment

• Gentle, relaxing music

• Sand toys for sensory play

• A safe, welcoming space for families 💙

Come experience the healing, calming salt cave while helping support a life-saving cause.

🙏 Together, we can protect children like Abel, honor the memory of Liam King, and build a stronger, safer community for our most vulnerable kids.

Healing Through Heart: A Cacao Ceremony for People in Recovery

Join us for a soul-nourishing evening of connection, reflection, and renewal. This cacao ceremony is a sacred space created just for those in recovery—a safe, supportive environment where you can reconnect with your heart, your purpose, and your community.

What to Expect:

    •    A warm, grounding cacao ceremony with ethically sourced ceremonial-grade cacao prepared with oat milk, Ceylon cinnamon, organic Madagascar vanilla, locally sourced honey, and sea salt
    •    Guided meditation & gentle breathwork to open the heart and calm the mind
    •    Intentional sharing circle and space for silent reflection
    •    A healing atmosphere rooted in compassion, non-judgment, and mutual support

Before the ceremony:

    •    Fast lightly or eat clean: Avoid heavy meals, caffeine, or alcohol for a few hours beforehand to let the cacao work more deeply. Also try to avoid dairy.
    •    Set an intention: Take a few moments to reflect on why you're participating. Ask yourself: What am I hoping to connect with or release?
    •    Hydrate: Drink water so you're well-hydrated. Bring water with you to the ceremony.
    •    Journal: If it feels right, jot down your thoughts, emotions, or intentions. Feel free to bring the journal with you.

Get ready for an incredible day of fall fun and community spirit!

Join us on Saturday, October 19th from 12–4 PM for the Pumpkins & Purrs Fall Festival, hosted by our wonderful neighbors at Beauty & Bloom right here in the South Front District!

This festive neighborhood event will feature:

A cozy pumpkin patch (with all proceeds benefiting All4Cats, a local nonprofit supporting feline rescue and adoption!)

Local vendors & neighborhood businesses

Family fun, fall vibes, and live community energy all afternoon!

We’re joining in the fun at Native:

We’ll be set up outside our shop with:

Raffle tickets for Abel’s Angels 3rd Annual Fundraiser

Chair massage by Andrea from 1–4 PM (all proceeds donated to Abel’s Angels)

A one-day flash sale happening during the event - details drop the day before!

And that’s not all - our friends at Satellite will also be hosting their rescheduled Halloween Market the same day (since it was rained out last weekend)!

It’s going to be a huge day in the South Front District - packed with music, makers, pumpkins, and community love. Come celebrate the season, support local causes, and treat yourself while giving back!

South Front District, Wilmington NC

Saturday, October 19th | 12–4 PM

Chair Massage by Andrea at Native: 1–4 PM

Raffle Sales at Native 10AM - 4PM

✨ Group Sound Healing with Allison Smith ✨
🗓 October 15 | 6–7 PM
💫 $45 per person

Immerse yourself in an evening of deep relaxation and energetic renewal. 🌬💖 Let the soothing vibrations of crystal bowls, handpan, and other sacred instruments guide your mind and body into balance.

🕯 Benefits of Sound Healing:
🌿 Calms the nervous system
💗 Releases stored tension and emotional stress
🧘‍♀️ Promotes deep meditation and inner peace
🌸 Restores energetic harmony and clarity
😴 Improves sleep and overall well-being

Join biofield and sound practitioner Allison Smith for this transformational group experience in the tranquil embrace of our Himalayan Salt Cave. 🌊✨

Spots are limited — reserve your space today!
📞 Call 910-399-3638 or visit nativesaltcave.com

💆‍♀️💙 Chair Massage for a Cause! 💙💆‍♀️

We're excited to be posting up with our friends at Satellite’s Second Sunday Market in the South Front District for a day dedicated to our community this Sunday, October 12th from 12-4PM. Join us as we come together to also support Abel’s Angels, a local autism nonprofit founded in honor of Andrea’s son, Abel Phoenix.

Andrea will be offering donation-based chair massages, and 100% of proceeds will go directly towards providing locator devices for special needs children in Wilmington and the surrounding areas through Abel’s Angels.

✨ Come enjoy:

💆‍♀️ Chair massages by Andrea (donation-based)

🎟️ Raffle ticket sales supporting Abel’s Angels Autism Nonprofit

☀️ Local vendors, food, drinks & community fun at the Second Sunday Market

📅 Sunday, October 12th

🕙 12 PM – 4 PM

📍 Satellite’s Second Sunday Market – South Front District, Wilmington NC

Come relax, shop local, and support a cause that keeps our most vulnerable children safe. Together, we can make a difference 💙

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

Wednesday, September 10 at 6pm, $45

Healing Through Heart: A Cacao Ceremony for People in Recovery

Join us for a soul-nourishing evening of connection, reflection, and renewal. This cacao ceremony is a sacred space created just for those in recovery—a safe, supportive environment where you can reconnect with your heart, your purpose, and your community.

What to Expect:

    •    A warm, grounding cacao ceremony with ethically sourced ceremonial-grade cacao prepared with oat milk, Ceylon cinnamon, organic Madagascar vanilla, locally sourced honey, and sea salt
    •    Guided meditation & gentle breathwork to open the heart and calm the mind
    •    Intentional sharing circle and space for silent reflection
    •    A healing atmosphere rooted in compassion, non-judgment, and mutual support

Before the ceremony:

    •    Fast lightly or eat clean: Avoid heavy meals, caffeine, or alcohol for a few hours beforehand to let the cacao work more deeply. Also try to avoid dairy.
    •    Set an intention: Take a few moments to reflect on why you're participating. Ask yourself: What am I hoping to connect with or release?
    •    Hydrate: Drink water so you're well-hydrated. Bring water with you to the ceremony.
    •    Journal: If it feels right, jot down your thoughts, emotions, or intentions. Feel free to bring the journal with you.

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

Wednesday, June 11th at 6pm, $45

Healing Through Heart: A Cacao Ceremony for People in Recovery

Join us for a soul-nourishing evening of connection, reflection, and renewal. This cacao ceremony is a sacred space created just for those in recovery—a safe, supportive environment where you can reconnect with your heart, your purpose, and your community.

What to Expect:

    •    A warm, grounding cacao ceremony with ethically sourced ceremonial-grade cacao prepared with oat milk, Ceylon cinnamon, organic Madagascar vanilla, locally sourced honey, and sea salt
    •    Guided meditation & gentle breathwork to open the heart and calm the mind
    •    Intentional sharing circle and space for silent reflection
    •    A healing atmosphere rooted in compassion, non-judgment, and mutual support

Before the ceremony:

    •    Fast lightly or eat clean: Avoid heavy meals, caffeine, or alcohol for a few hours beforehand to let the cacao work more deeply. Also try to avoid dairy.
    •    Set an intention: Take a few moments to reflect on why you're participating. Ask yourself: What am I hoping to connect with or release?
    •    Hydrate: Drink water so you're well-hydrated. Bring water with you to the ceremony.
    •    Journal: If it feels right, jot down your thoughts, emotions, or intentions. Feel free to bring the journal with you.

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

Wednesday, May 14th at 6pm, $45

Are you a spiritual seeker? Do you want to deepen your spiritual practice? Kirtan may be just the activity you are looking for!

Kirtan is simple, requires no experience and is always donation-based. Kirtan is call and response using transcendental mantras. You don't have to have a melodic voice or be a professional singer. All you need is an open heart and mind.

Kirtan is a universally recommended activity in all spiritual processes throughout the world. Engage and experience Kirtan, a non-denominational practice that has been passed down since time immemorial and a constant in all paths and religions.

Getting together as a group is a fun way to do this! It is a great activity for families and communities. You will be hearing and singing beautiful mantras and transcendental sounds that create peace and harmony by their spiritual potency!

Come taste the sweet nectar of true happiness and peace by joyously chanting transcendental sound vibrations.

This Cacao Ceremony is for people in the recovery community. We will have an opening conversation/meditation followed by ceremonial cacao. This will be a recovery-based conversation led by Laura. Guided meditation and reiki to follow. All forms of recovery are welcome. Be sure to book in advance, because this is back by popular demand.

Thursday, April 24th, 6pm - $45

Call to Book or Book with our booking portal under “Classes” then “Special Events.”

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

Wednesday, April 16th at 6pm, $45

This Cacao Ceremony is for people in the recovery community. We will have an opening conversation/meditation followed by ceremonial cacao. This will be a recovery-based conversation led by Laura. Guided meditation and reiki to follow. All forms of recovery are welcome.

Tuesday, March 18th, $45

Call to Book or Book with our booking portal under “Classes.”

Hi beautiful friends! You are invited to gather, get grounded and centered, learning and utilizing our sacred plant medicine cacao in combination with a pulse on the cosmos so we can better know how to flow with the tides of our lives and actually enjoy ourselves along the way. 

We unite in the beautiful and introspective salt cave, journeying together as our sun continues its month long transit through Sagittarius. Let’s discover what the planetary pulse could mean for you and the collective. 

Come journey with us as we sip on what is known as the food of the Gods, a SUPERFOOD and a potent, gentle medicine of mama cacao

AND

Learn the in depth science and the beautifully incomparable benefits of incorporating ceremonial grade cacao (MUCH different than chocolate off the shelf) into your meditation or even daily practice like I have!

Schedule:

Cacao Ceremony

Bathroom Break

Journey Reiki and Crystal Bowl Sound Healing & Meditation in Salt Cave

Bring:

A notebook and a pen if you would like to reflect during our ceremony

An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening) 

if you feel called to bring something, do, if not don’twater bottle

Your beautiful open self!

I will have for you:

Cacao will be prepared for you using oat milk, cinnamon,  WILDFLOWER Honey and of course ceremonial grade Keiths Cacao 

Clean cups for our ceremony 

Light snacks for nibbles

A cozy safe sacred space in the magikal cave of Native 

Priestess Pro Tips:

Before ceremony it could feel good to to refrain from substance use (alcohol, marijuana, coffee) as well as focusing on eating a bit lighter, fasting 1-2 hours before ceremony is also recommended. All to help enhance your ability to connect with Mama Cacao without anything else getting in the way or weighing down the body.

Price: $60

Experience a deep peace guided meditation and Kirtan in the Salt Cave!

We will explore a few different mantra meditation techniques.

Man means mind and tra means that which frees. A mantra essentially frees you from your mind.

You will experience a guided meditation while listening to transcendental sound vibration, meditation with beads, and Kirtan.

Kirtan is call and response using transcendental mantras and musical instruments. Kirtan is simple and requires no experience and is always donation-based (and is non-denominational). You don’t have to have a melodic voice or be a professional singer. All you need is an open heart and mind.

Mantras are true self-care for the soul and bring about a sense of peace and happiness to you, the soul.

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

January 15 at 6pm, $45

Join us for a heart exploring afternoon where we will come together and set some powerful heart centered intentions for the new year. This ceremony will include a take home gold plated intention bracelet that will have engraved in it the word you choose to anchor you in 2025!

(I will have 2 color band options, red or sand/tan color)

I am so excited to ring in this next season together in our cacao centered loving community!

 Journey with us as we sip on what is known as the food of the Gods, a SUPERFOOD and a potent, gentle medicine of mama cacao that can comfort us and hold our hand as we honor everything that we have experienced, healed through and created this month, as well as celebrate together!

Learn about what year we are moving into energetically and numerically and what it means for our collective consciousness and for your personal world. As well as learn the in depth science and the beautifully incomparable benefits of incorporating ceremonial grade cacao (MUCH different than chocolate off the shelf) into your meditation or even daily practice. It is my belief through these tools of sacred plant medicine and astrology we can better know how to flow with the tides of our lives and actually enjoy ourselves along the way. 

Schedule:

The first 40 min we will spend time in ceremony with the cacao having soul chats and discussing upcoming astrology and numerology for 2025, followed by an atunement where we will choose our word for the year to go on our bracelets, 

then a gentle guided meditation infused with distance reiki and healing singing bowls in the salt cave focusing on grounding into our new word and intentions for 2025!

Bring:

A notebook and a pen if you would like to reflect during our ceremony

An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening) 

if you feel called to bring something, do, if not don’t

A water bottle

Your beautiful open self!

I will have for you:

Cacao will be prepared for you using oat milk, cinnamon, wildflower Honey, ground vanilla and of course ceremonial grade Keiths Cacao 

Clean cups for our ceremony 

Light snacks for nibbles

An expansive safe sacred space in Native Salt Cave

Priestess Pro Tips:

Before ceremony it could feel good to to refrain from substance use (alcohol, marijuana, coffee) as well as focusing on eating a bit lighter, fasting 1-2 hours before ceremony is also recommended. All to help enhance your ability to connect with Mama Cacao without anything else getting in the way or weighing down the body.

Price: $80

Hi beautiful friends! You are invited to gather, get grounded and centered as the holidays approach, learning and utilizing our sacred plant medicine cacaoin combination with a pulse on the cosmos so we can better know how to flow with the tides of our lives and actually enjoy ourselves along the way. 

We unite in the beautiful and introspective salt cave, journeying together as our sun continues its month long transit through Sagittarius. Let’s discover what the planetary pulse could mean for you and the collective. 

Come journey with us as we sip on what is known as the food of the Gods, a SUPERFOOD and a potent, gentle medicine of mama cacao

AND

Learn the in depth science and the beautifully incomparable benefits of incorporating ceremonial grade cacao (MUCH different than chocolate off the shelf) into your meditation or even daily practice like I have!

Schedule:

Cacao Ceremony

Bathroom Break

Journey Reiki and Crystal Bowl Sound Healing & Meditation in Salt Cave

Bring:

A notebook and a pen if you would like to reflect during our ceremony

An offering for the cacao alter (something special and meaningful to you or to someone you would like to pray for this evening) 

if you feel called to bring something, do, if not don’twater bottle

Your beautiful open self!

I will have for you:

Cacao will be prepared for you using oat milk, cinnamon,  WILDFLOWER Honey and of course ceremonial grade Keiths Cacao 

Clean cups for our ceremony 

Light snacks for nibbles

A cozy safe sacred space in the magikal cave of Native 

Priestess Pro Tips:

Before ceremony it could feel good to to refrain from substance use (alcohol, marijuana, coffee) as well as focusing on eating a bit lighter, fasting 1-2 hours before ceremony is also recommended. All to help enhance your ability to connect with Mama Cacao without anything else getting in the way or weighing down the body.

Price: $60

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

December 4th at 6pm, $45

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

February 19 at 6pm, $45

Join us for a healing circle led by shamanic practitioner Roger Lockshier in our Main Cave. FREE with a donation of a non-perishable food item to be donated to Mother Hubbard’s Food Pantry in Wilmington. Reserve your spot in advance as it will fill quickly.

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

November 13th at 6pm, $45

Join us for a deeply restorative sound journey in the main cave led by sound healer and biofield practitioner Allison Smith. Relax as you immerse in the sound waves, frequency and vibration that will soothe your body, relax your mind, and restore your spirit.

November 13 at 6pm, $45

Allison’s next Sound Bath will be held on Wednesday, October 9 from 6pm-7pm, $45.

Immerse yourself in sound + salt for an out-of-this-world experience!