Sage Cleansing

good-vibes-only_t20_2gP308.jpg

Burning sage, or “smudging,” is an ancient spiritual ritual used to cleanse energies, people, rooms, & objects. The practice itself is simple- burn a bundle of dried sage with a match, set an intention, let the tip of the sage smolder with thick smoke while you guide it in the necessary directions with your other hand. Use intuition and pay attention to areas of the body, spaces in rooms, and over objects that need it most. Leave windows open to clear the smoke and any unwanted energies along with it. There are many benefits to this practice, including:

  • cleansing of negative, unwanted energies

  • purifying the air

  • spiritual cleansing

  • balancing mood

  • clearing the air of bacteria, microbes, and germs

  • stress relief

  • empowerment

  • & cognitive boost

Among others! Try it :)

Andrea Kearns