Celery Juice!
There’s a lot of hype right now surrounding celery juice, and it’s easy to understand why. This crunchy green’s benefits extend far beyond that of being an epic sidekick to buffalo wings and blue cheese! Research shows that drinking celery juice has proven health benefits. Celery has powerful anti-inflammatory properties-- is an excellent source of vitamin K, Vitamin C, Potassium, Calcium & Folate-- acts as a diuretic benefiting those with high blood pressure-- and contains bioactive flavonoids which are essential for fighting and preventing cancer cells. A 1-cup serving of fresh celery juice, produced from 4 cups of chopped raw celery, has 65 calories, less than 0.7 grams of fat and almost 2.8 grams of protein. Hurry up and get on the celery-juice-train!